February 2018, I tore the cartilage and meniscus in my left knee and after physio for 3 months, Cassondra designed a program to strengthen the damaged knee. It is now getting very strong, I feel I am back on track with my program for strength again.

In addition to that, 15 years ago I tore my rotator cuff, had frozen shoulder twice and have not been able to sleep on my right side for 15 years. With all the monitored strengthening from Cassondra I am now able to sleep on my right side. Being consistent with Pilates is what changed this for me. THANK YOU PILATES!