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WELCOME

Rooted in STOTT PILATES® Principles, our classes and sessions work your entire body while emphasizing proper use of biomechanics, core strength, balance, and alignment.

Nestled in Mount Brydges, our boutique Pilates Studio is where community meets transformation.

The focus at Pilates MVMT is delivering both highly personalized private sessions and small, intimate group classes—all under one roof.

Our Private Studio offers a quiet, focused environment for one-on-one and small private sessions, including rehabilitative care and individualized movement, and is the only fully equipped STOTT PILATES® studio in the area.
 

Our Group Studio classes are intentionally kept small, with Reformer and Mat classes capped at just 8 participants, allowing you to experience the energy of group movement while still receiving individualized attention. These classes are designed to build strength, enhance flexibility, and support overall well-being in a dynamic yet nurturing setting.

Discover the Pilates MVMT app

Reserve your spot, keep an eye on your waitlist position, buy from the shop, and effortlessly purchase class packages or memberships — all in one place.

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 February 2018, I tore the cartilage and meniscus in my left knee and after physio for 3 months, Cassondra designed a program to strengthen the damaged knee. It is now getting very strong, I feel I am back on track with my program for strength again.

 

In addition to that, 15 years ago I tore my rotator cuff, had frozen shoulder twice and have not been able to sleep on my right side for 15 years. With all the monitored strengthening from Cassondra I am now able to sleep on my right side. Being consistent with Pilates is what changed this for me. THANK YOU PILATES!

Bonnie F.

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